농수산물유통공사-미수다 브로닌 인터뷰

‘한식은 세계 최고의 다이어트 식단’ - 한식세계화에 대한 좋은 아이디어
 

미수다로 유명한 브로딘이 농수산물유통공사와의 인터뷰 내용입니다.

최근 한식의 세계화 사업기관인 농수산물유통공사가 많이 바빠졋다.

유통공사는 한식의 외국어 표기법, 우수성에 대한 구명, 한식당 네트워크 구축, 해외정보조사 및 마케팅 전략 수립, 한식당 인증제 도입, 한식당 해외진출을 위한 가이드북 제작, 미디어를 통한 한식홍보 등 다양한 활동을 통해 한식을 알리는데 노력하고 있다. 

아래는 농수산물유통공사(윤장배 사장) 홍보팀과 미수다의 브로닌이 인터뷰한 내용이다.
 “엉덩이 어디 갔습니까? 한식을 먹었더니 8kg이나 살이 빠졌습니다.”
역시 익살스러운 말투 ^^

남아프리카공화국 출신으로 KBS TV ‘미녀들의 수다(미수다)’와 MBC TV ‘찾아라 맛있는TV’ 등에 출연하면서 독특한 한국어 구사로 웃음을 주는 방송인 브로닌.
그녀는 한식에 대해 세계 최고의 다이어트 식단이라며 극찬을 아끼지 않았다.


그녀는 성균관대와 남아공 University of Kwa-Zulu Natal(UKZN)의 교환학생 프로그램으로 2006년 한국과 인연을 맺게 됐다.
처음 한국생활을 시작할 때만 하더라도‘뚱보’에 가까운 몸매였지만, 한식을 먹다보니 자연스럽게 날씬한 몸매를 갖게 됐다고 했다.
브로닌은 한식 의‘효능’을 몸소 체험한 뒤 요리 만들기는 물론 한국의 식문화에 흠뻑 빠지게 됐다고 말했다.

<농수산물유통공사와의 인터뷰 모습>


“처음 한식을 맛봤을 때 반찬이 한 100가지나 되는 식당에 가게 됐습니다. 너무나 아름답고 재미있었습니다. 그런데 먹었을 때 놀랐습니다. 배가 아플 정도로 매웠습니다. 한 번 놀랐지만 날마다 먹고 싶었습니다. 남아공으로 여행 갔을 때도 한식이 먹고 싶었습니다. 느끼한 음식 먹을 때는 더욱 매운맛이 그리웠습니다.”


“한국 사람들이 그릇에 담겨있는 음식을 나눠 먹는 모습을 보고 처음에는 충격 받았습니다.

건강에 문제가 없나 걱정했습니다. 그러나 한국 사람들 모두 건강한 모습 보고 지금은 안심합니다. 가족과 친한 친구들 같이 음식을 나눠먹는 모습을 보고 따뜻한 마음이 느껴집니다.

그녀는 즐겨먹는 한식으로 비빔밥과 된장찌개, 김치찌개를 꼽았다. 맛도 좋고 건강에도 좋지만 무엇보다 간편한 조리방법이 마음에 든다고 했다.

한국 유학생활 초반, 풍족하지 않은 유학생 신분으로 이들 음식은 고추장과 된장만 있다면 집안에 있는 재료를 활용해 거뜬히 해낼 수 있었던 음식이었다는 것이다. 다만, 요리 실력은 ‘글쎄요’다. 된장찌개를 끊일 때 호박인지 알고 오이를 잘라 넣었다는 일화도 전해진다.


“된장찌개 잘 합니다. 친구들이 맛없다고 처음에는 모두 강아지 줬습니다. 그렇지만 요즘 브로닌은 ‘찌개의 달인’이 됐습니다. 이젠 강아지가 배 고프다고 합니다.”


한식 세계화, 국내외 프로모션은 ‘선순환 구조’


한식 세계화 방안에 대해 그녀는 해답이 프로모션에 있다고 강조했다. 김치나 된장, 고추장 등 발효식품의 건강함과 맛은 세계 어디에 내놓아도 손색이 없으므로 이를 어떻게 알리느냐

에 집중해야 한다는 설명이다.
 
특히 그녀는‘찾아라 맛있는 TV’에 출연하면서 매주 전국의 특산물을 소개한 경험을 토대로 한국만의 독특한 상품과 깨끗한 자연을 알려야 한다고 말했다.


“외국에서 한국하면 서울 밖에 모릅니다. 서울 밖을 조금만 벗어나도 깨끗한 물과 산이 있다는 사실을 모릅니다. 세계인이 요즘 건강에 관심이 많다고 하는데 한식이 깨끗한 자연에서 자라난 고기와 채소로 만든다는 사실을 알리면 좋을 것 같습니다. 다이어트에도 좋고 건강에도 좋다는 건강 프로모션을 해야 한다는 말입니다.


또 한국만의 특별한 상품을 소개하는 것도 생각해야 합니다. 외국인들은 돼지고기만 알지 한국의 흑돼지가 있다는 사실은 모릅니다. 하얀 색의 쌀만 봤던 외국인에게 검은 쌀처럼 한국에서 나오는 다양한 쌀도 신기한 상품일 겁니다. 방송 중에 먹어 봤던 쏘가리 매운탕 정말 맛있었습니다. 스프문화에 익숙한 서양인에게는 죽도 좋은 아이템입니다.”


이외에도 그녀는 해외에서 외국인을 위한 한식 세계화 프로모션과 한국을 방문하는 외국인을 위한 프로모션을 동시에 실행함으로써 ‘시너지 효과’를 노려야 한다고 힘주어 말했다.


“해외에 나가면 한식당 없습니다. 한식에 대한 TV 프로그램이나 요리책 부족합니다. 이러한 상황에서 한식 전문 체인식당이 문을 열거나, 미디어를 통해 한식을 소개하거나, 한식을 맛볼 기회를 넓힌다면 외국인들이 한국을 찾아오게 마련입니다.

한국의 문화가
궁금하고, 한국의 더 많은 음식을 맛보고 싶기 때문입니다.”


그녀는 2010년 남아공 월드컵 대회 때 남아공에 날아가서 세계의 친구들에게 매운탕을 대접하고 싶다는 바람을 전했다. 월드컵의 열기로 후끈 달아 오른 남아공에서 얼큰한 매운탕을들면서 ‘시원합니다’라고 외치는 브로닌과 그녀의 친구들을 상상해 본다.


브로닌과의 인터뷰를 보면서,,
농수산물유통공사에서 추진하는 한식세계화도 외국인의 시각에서 바라보는 것이 참 중요하구나.
또 문화적인 요소들도 함께 잘 알려야 겠다는 생각이 새삼스럽게 다시 해본다. 
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  17. 있는老野卖唱记 文学

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Korean Treditional Food, Fusioned food, Cooking, Cookkery Information

Korean Kimchi & Le Cordon Bleu

Korean Kimchi & Le Cordon Bleu



사용자 삽입 이미지

Ingredient(Servers 8) ::

300g cauliflower ( 1 small), 1 tablespoon olive oil, 50g onion finely sliced, 50g kimchi(baechu), drained and wiped dry 1 liter chicken stock, 150ml whipping cream, 4 oysters freshly shucked , Salt, freshly ground pepper, 1/2 bunch chive, Olive oil for decoration


Method :

1,2 Chop the cauliflower into large pieces. Set several florets aside for decoration. Bring a saucepan of water to a boil and place the cauliflower pieces in it. Bring to a boil again and blanch for 1 minute. Refresh immediately in cold water to stop the cooking process. Drain and set aside.

3,4 Heat the oil in a saucepan over low heat, add the sliced onion and sweat until translucent then, add the kimchi baechu.

5,6,7,8 Add the blanched cauliflower and the chiken stock to the onion kimchi mixture. Cook for 15 minutes until the caulifolwer is sofr. Add the cream and bring to a boil.

9 Transfer the soup to a food processor, add the oysters and process until smooth. Strain using cap(chinois). Taste and adjust seasoning.

10 Serve hot in soup bowls or in a soup tureen. Add the reserved florets to the soup. Decorate with chives and a few drops of olive oil.


Korean, Treditional Food, Fusion, Food, Cooking, Cookkery, way, method, health, health, Information, Kimchi, Le Cordon Bleu

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    194:女子高生・ギャル・ロリ系.. 195:森高千里 - 17 才 ( パン.. 196:エロすぎる佐々木希 Nozo.. 197:若い女がケツ丸出しでウン.. 198:恥丘環境問題※おならフェ.. 199:東○ 理化社員流出 200:yui good-bye day(泣け .. LEEデニム アンジェラベイビー この 記事に 検索結果:ボーイフレンドデニム | デニム・ジーンズ&カジュアル通販 DENIM DEMON(デニムデーモン)|TOKYOlife(東京ライフ) TMTあの最高傑作デニムシャツの予約受付開始です!|セレクトショップ [h175971830] 【古着ビンテージ Leeデニムベスト M】リーバイスLevi'sラルフ 商品詳細 商品名Vest 72 Lee Denim vest 説明サイズ表記 M、着丈 60cm、身幅 52cm、肩幅 34cm古着のLeeのデニムベストです。着用感はあり、汚れありますが、程度は デニム着物 着物屋くるり [url=http://www.jpkyoto.com/%E3%83%87%E3%83%8B%E3%83%A0%E3%83%91%E3%83%B3%E3%83%84%E3%83%BB%E3%82%B8%E3%83%BC%E3%83%B3%E3%82%BA-c-1.html]デニムパンツ・ジーンズ[/url] 昭和59年4月12日 千葉県市原市にて開業 ジーンズ&カジュアル メンズ&レディース 共に販売致しております メンズジーンズの大きいサイズ→50インチ(ウエスト126cm) レディースジーンズのサイズ →26インチ(ウエスト56cm)から40イン(ウエスト93cm) Dr. Denim - Home カタログ通販、TV通販商品から人気のボーイフレンドデニムを紹介。 KHP1691 APC デニムパンツ ジーンズの古着の買取はジャンクビンテージにお任せ ください。どこよりも高く買取りいたします。大阪に実店舗がございます。お気軽にお 問い合せください。 2013年7月27日 - 広島東洋カープが「デニム柄」の特別ユニホームを発表! ダサすぎると話題に 2ch「色 使いがダサすぎてワロタw」「想像以上のダサさw」「ひどい、これはひどすぎ」』 について のネットでの反応のまとめです。 ?utm デニムに吠えろTOP 【逆さ撮り盗撮パンチラ画像】素人ミニスカデニムスカートのお姉さんの逆さ
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    [url=http://www.jpkyoto.com/《81%off★2999円★ハーフマン》メンズ-スカルシークエンス-ダブルジップ-スウェットパーカー]《81%OFF★2,999円★ハーフマン》メンズ スカルシークエンス ダブルジップ スウェットパーカー 人気の裏毛/パイル地《数量限定》「HMPK15032」(企画・生産: JOYRICH、HOLLYWOOD MADE、STUDYなどを手掛けるART WORKS)  

    books.google.co.jp/books?デニムシャツ これからデニム好きになる人の為のデニムブランドまとめ - NAVER まとめ 世界大百科事典 第2版 デニムの用語解説 - 厚地の綿織物の一種。もともとはフランス 南部のニームで作られていたところから,serge de Nimes(ニームのサージ)を簡略化し てデニムと呼ぶようになった。経糸にインジゴ染の藍,または赤,灰色などの色糸を, デニム メンズ パンツ ジーンズ ジーパン Gパン ボトムス スリム 【RCP 2013年7月27日 - >Fight to the world~広島発 世界とたたかう技術~ >広島県は、古くからものづくりに 情熱をそそいできました。 >県内の優れた技術をもった企業、技術者を球場にお招きして 、その技術をビジョン放映します。 >紡績から仕上げまで一貫生産 http://www.jpkyoto.com/hiragino-kaku-gothic-pro-w6-c-27.html 日本で初めての国産のジーンズを造り出したのが大石貿易。1968年に廃止。それ以後 の商品はBIGSTONEへと移ったため、キャントンのベルボトムは存在しません。1997年 にはビンテージジーンズブームに乗ってブランド名が復活しましたが、ベルボトムの デニムってどこのブランドを持ってますか? デニム・コンシェルジュ ボーイフレンドジーンズ - ジーンズ | エディー・バウアー オンラインストア Elastic: 「ジーンズ」「ジーパン」「デニム」普段使っている呼び方は?

    books.google.co.jp/books?idlee+デニムbl 今日は、5ポケットパンツ、ジーンズ(ジーパン)を集めてみました。 《最終更新日: 2013 年6月4日》. 5ポケットパンツ、ジーンズ(ジーパン)、デニム. 5ポケットパンツとは、 要するにジーンズの形をしたパンツのこと。コインポケットのない「4ポケット (再入荷)ストレッチスウェットデニムタイトスカート - アパレル(女性用 ギャザリングやタイムセールが楽しめる通販サイト「ネットプライス」が販売する業界大 注目の最新モデル!DIESEL スウェットデニムジーンズ 609863 の商品販売ページ です。美容・健康アイテムや生活雑貨、ファッション、時計、高級ブランドアイテムまで 別冊ライトニングVOL.28 デニムスタイルブック2 Syデニムシャツ ロングトールフィット - Shinya Yamaguchi http://www.jpkyoto.com/hiragino-kaku-gothic-pro-w6-c-27.html 西海岸発デニムブランド「アーティクルズオブソサイエティ」初上陸 2013年9月24日 - トムブラウンスウェットパンツ 2 検)デニムシャツ靴トリコを安く買うテクニックを知りたく ありませんか。 実は簡単にトムブラウンスウェットパンツ 2 検)デニムシャツ靴トリコを最 安で買うことができるのです。 トムブラウンスウェットパンツ 2 検)デニム タロン 42 歴史に残るジッパー〝スライダー部にスプリングが内蔵され、どの角魔からも 自在にロックできるオートマチックジッパー。ダンガリーデニムより薄手の綿綾織物で デニムとの違いは糸使い(タテ糸、ョアメリカの大手デバートが展開するオリジナル プランドの ×Lee/デニムジャケット/Gジャン/M/IDG| ジャンブルストア オンライン デニムコーデ例|写真で解説 「男目線から見る女子ファッション」 - Ameba スカート・パンツ | 無印良品ネットストア デニムライディングパンツ 通販 | シードダイレクト - Seed 2013年8月23日 - ライン リボン P ライン 軽く放置していた作りかけの白デニムスカートどうしようかなぁ~と 思いながらも作りかけで放置したままっていうのもなんなので、とりあえず完成させまし た。 M*mania☆白デニムスカート. M*mania☆白デニムスカート
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    岡山県児島の遺伝子(genes)を受け継ぎ、いまに伝える国産デニムブランド。古き良き 時代から続くヴィンテージジーンズやワークウェアを中心に、国内生産にこだわり高品質 を誇る商品をお届け。現代的に rnb1032,児島ジーンズ,切替え,カスタム,ワーク,パンツ . スウェットデニムマキシ丈スカート~サルース(salus)で人気のスカート 今回はデニムについてのお話です。まずは基本から……ということで、“デニム三大 ブランド”と呼ばれているリーバイス、リー、ラングラー。この3つに注目して、誕生ばなし や名品デニムをご紹介していきましょう! 広島のこだわりジーンズ工房。すべて国産で、オリジナル商品やオーダージーンズを 製造・販売しております。 多機能らくあき ストレッチデニムパンツ. 販売価格(税込): 20,475 円. 洗い加工に「ボールバイオ加工」を施しているのが最大の特徴。 デニムスカートっていいですよね 最近、デニムスカートの良さを知り始めている私です( 笑) というのも、このスカートに一目惚れしたからなのですー 巻きスカート風・リメイク風 のデニムスカート う~ん。かわいいです。膝丈だから体型もカバーして [url=http://www.jpkyoto.com/hiragino-kaku-gothic-pro-w6-c-27.html]"Hiragino Kaku Gothic Pro W6"[/url] *niko andボーイフレンドデニム*kbfsm2koosjournalships Two Moon トゥームーン スウェット / ライトウェイトフルジップ(レッド・アズキ・ダーク ブラウン・スミクロ・ネイビー・ブラウン)入荷しました! 2013-10-05. Buzz Rickson's( バズリクソンズ) フライトジャケット / SWEATER COAT MILITARY入荷しました! 2013 -10-05. 「デニム & ダンガリー 名古屋パルコ店」(名古屋市中区-子供服)の地図 親子デニムコーデに映える艶やかなブルーバッグ | エル・ママン books.google.co.jp/books?デニム+コーデ

    MURUA【ムルーア】2013AW アームスウェットデニムジャケット 011330101201【送料 無料】通販ならGMOとくとくショップ!ファッション・ブランドの通販商品や「セレクト ショップ ムー【SELECT SHOP MU】」のショップ商品がいっぱい探せる! ききらら雑誌付録レビュー - ブランドアイテム付録の詳細画像 ライダースの定番、Lee - オシャレなデニムとジーンズの選び方とジーンズ スウェットデニム | AMBIENT SHARE|アンビエントシェア (サンスポ) デニム&ダンガリー(D&D)のセール情報、ネット通販はブランド子供 [url=http://www.jpkyoto.com/%E3%83%87%E3%83%8B%E3%83%A0%E3%83%91%E3%83%B3%E3%83%84%E3%83%BB%E3%82%B8%E3%83%BC%E3%83%B3%E3%82%BA-c-1.html]デニムパンツ・ジーンズ[/url] (11/24)SMとは「エイプ」[デニムダンガリー] (11/23)SMとは「エイプ」[デニムダンガリー ] (11/23)SMとは「エイプ」[デニムダンガリー] (11/23)SMとは「エイプ」[デニム ダンガリー] (11/23)SMとは「エイプ」[デニムダンガリー]. カテゴリ. 日記(118) lee デニム ワンピース のアイテム一覧 - オークション 地域環境をイメージする株式会社デニム より快適な明日を目指し、私たちはチャレンジし ます。 手抜き注意!デニムこそおしゃれに差がつく [レディースファッション] All セシールの通販サイトへようこそ。こちらでは「ボーイフレンドデニム」で検索した結果 ヒットした商品を取り揃えており、初めてのご注文は全商品送料無料ほか、ポイント サービスや豊富なお支払い方法でお手軽・安心なショッピングをお楽しみいただけます。 CIAOPANIC TYPY 八尾店 - PAL SHOP BLOG 海外デニムブランドの路上試着イベント用プロモーションツールを制作 デニム・バイヤーズ・ガイド
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Korean Treditional Food, Fusioned food, Cooking, Cookkery Information

Korean Kimchi & Le Cordon Bleu

Korean Kimchi & Le Cordon Bleu


Korean Food - Mushrooms and Tomatoes "“A La Grecque De Kimchi”
사용자 삽입 이미지


Ingredient(Servers 8) ::

150ml olive oil, 150g finely sliced onions, 150ml dry white wine, 300ml chicken stock, Salt, 1kg cultivated mushrooms or cep (porcini) mushrooms, 1 lemon, 80g kimchi, 30 cherry tomatoes, peeled, Freshly ground pepper, Chives


Method :

1,2 Heat the olive oil in a frying pan over low heat, add the sliced onions and sweat until translucent. Add the white wine and bring to a boil. Add the chicken stock and bring to a boil again. Season with salt. Set aside.

3,4,5 Peel, trim and quickly rinse the mushrooms. If the mushrooms are large, cut into quarters. Rub with lemon to prevent discoloration. Add the mushrooms to the cooked onion preparation. Cover the pan and simmer for several minutes until the mushrooms are cooked. Transfer to a bowl and cool quickly over ice.

6,7,8,9 Remove about 20% of the cooking liquid from the mushroom mixture and transfer to a fool processor. Add the kimchi and process to consistency of cold oil. Strain, using a china cap(chinois) over, the cooked mushroom mixture. Set aside to cool.

10 Add the peeled cherry tomatoes to the cooled Greek-style mushrooms. Taste and adjust seasoning, adding a little pepper, if necessary. Refigerate for several hours before serving. Serve cold in a vegetable dish with the cooking liquid. Decorate with chives.


Korean, Treditional Food, Fusion, Food, Cooking, Cookkery, way, method, health, health, Information, Kimchi, Le Cordon
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Korean Treditional Food, Fusioned food, Cooking, Cookkery Information

Korean Kimchi & Le Cordon Bleu

Salmon and Kimchi "Cannellomi" with Clams


사용자 삽입 이미지

Ingredient(Servers 8) ::

800g slamon fillet

Forcemeat Stuffing : 200g skinless salmon fillet, Salt, 1 egg white, 200ml whipping cream

200g kimchi, 500g clams(grooved carper shell), 100ml dry white wine, 1 shallot finely chopped, 150g unsalted butter, 1/2 bunch chives finely chopped, 2 tomatoes, 1 tablespoon whipped cream

Method

1,2,3,4 Remove any bones from the salmon fillets using a pair of tweezers. Forcemeat Stuffing : Cut the 200g of salmon fillet into pieces and transfer to a food processor. Add the salt and process until a firm homogenous mass forms. Add the egg white, then the whipping cream, little by little, mixing until well combined. Refrigerate.

5 Cut the remaining salmon into 8thin escalopes: Starting at the tail end of the fillet and holding the blade of the knife at a slight angle, cut it diagonally into very thin slices.

6,7,8 Lay the escalopes of a salmon on plastic wrap and top with kimchi. Pipe equal portions of stuffing on each. Roll up the escalopes to form "cannelloni" and envelop completely in plastic wrap, twisting the ends to secure. Refrigerate.

9 Wash the clams in several changes of cold water to eliminate the sand. Transfer to a pan, add the white wine and the finely chopped shallot, cover and cook quickly until the shells open (about 5 minutes). Shell the clams and set aside.

10 Strain the hot cooking liquid from the clams through a fine-meshed strainer to eliminate any residue. Bring the strained liquid to a boil and gradually whisk in the pieces of chilled buttter until the sauce emulsifies. Keep warm over a bain-marie Steam the salmon and kimchi cannel loni for 5 to 6 minutes.

11, 12 To serve : Place one salmon and kimchi cannelloni on each plate and remove the plastic wrap. Stir the reserved clams, finely chopped chives, diced tomatoes and whipped cream into the sauce and spoon over the cannelloni. Serve immediately.


Korean, Treditional Food, Fusion, Food, Cooking, Cookkery, way, method, health, health, Information, Kimchi, Le Cordon Bleu

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Korean Treditional Food, Fusion food, Cooking, Cookkery Information

Korean Kimchi & Le Cordon Bleu

Korean Kimchi & Le Cordon Bleu

Scorpion Fish and Jumbo Shrimp Emulsified With Kimchi Stuffed Lettuce "Calm Morning"

사용자 삽입 이미지
Ingredient(Servers 4) ::


1 * 400g whole scorpions fish, 1 cod fillet unskinned (300g), 12 Jumbo shrimps with heads

Bouillon : 50ml olive oil, 1 onion (chopped), 10 garlic cloves (chopped), 100g kimchi (rib chopped), 1 tablespoon tomato paste, 10 anise seeds,1 star anise, Salt, saffron, 1 sprig thyme

500g waxy potatoes, salt

Stuffed Lettuce "Calm Morning" : 1 small head lettuce, 30ml olive oil, 250g daikon radish(mooli), thinly sliced, 1 leek, thinly sliced,150g kimchi(mildly spiced), thin sliced
1 onion(thinly sliced), 1 pinch of sugar

1 tomato, peeled seeded and chopped, 50ml coconut milk, 50g kimchi leaves(sliced), Juice of 1 lemon or Pasties (optional), Salt, freshly ground pepper, 50ml olive oil

Method :

1 Fillet the scorpion fish. Do not remove the skin. Cut the fillets of each fish in 4 pieces. Peel the jumbo shrimp. Set aside. Reserve the head and bones of the scorpion fish and the jumbo shrimp heads.

2, 3 BOUILLON : Heat the olive oil in a saucepan and sweat the onion, garlic and kimchi. Add the tomato paste, the anise seeds and star anise, then the scorpion fish heads. Pour enough water into the saucepan to barely cover its contents. Add some salt, a pinch of saffron and the sprig of thme. Simmer for 20 minutes, skimming frequently. Strain through a china cap(chinois). Return the strained bouilon to the heat and reduce by one-third. Peel the potatoes. Cut each one into a cylinder shape. Slice evenly 3~4mm thick. Cook in boiling salted water. Set aside.

4,5,6 Stuffed Lettuce "Calm Morning": Separate the lettuce leaves and blanch. Refresh in cold water. Drain. Put the olive oil into the saucepan and heat over medium heat. Add the sliced daikon radish, leek, kimchi, onion and a pinch of sugar. Cook until the mixture reduces to compote. Stuff the blanched lettuce leaves with this mixture. Set aside.

7,8 Pour the reduced bouilon into a blender. Add the tomato, coconut milk, kimchi leaf and the lemon juice ( or Pastie). Process until emulsified and frothy. Strain through a china cap (chinois). Rectify the seasoning. The bouilon must remain frothy.

9 Steam the stuffed lettuce leaves and the potatoes to reheat.

10 At the last moment, heat 50 ml of oil in a fying pan. Add the jumbo shrimps and quickly pan fry, remove and add the pieces of filleted fish, skin side down only. Season. Serve the bouillabaisse in shallow bowls with stuffedd lettuce leaves, fish pieces and shrimps.

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덴마크, 프랑스, 독일, 이탈리아, 네덜란드, 스위스, 영국, 불가리아, 그리스, 러시아, 스페인, 터키의 전통 발효식품들입니다.


덴마크 (DENMARK)

1 호밀빵(rye bread)
호밀빵 : 밀 자체를 발효시켜 약간의 호밀가루와 섞어 구워낸 것으로 덴마크인들의 주식


프랑스 (FRANCE) 

1 크루아상(croissant)
쿠루아상 : 층이 있는 초승달 모양의 패스트리로 헝가리에서 유래한 것으로 밀가루, 이스트, 소금으로 반죽하고 사이사이에 지방층을 형성시켜 발효시킴.
2 치즈(cheese)
치즈 : 전역에서 널리 만들어져 애용되는 식재료로 프랑스의 치즈 종류는 400여종 이상으로 각 지방마다 매우 다양하고 대표적으로 카망베르치즈와 브리치즈가 유명하다.
3 포도주
포도주 : 프랑스의 포도주 산지는 크게 보르도(Bordeaux), 부르고뉴(Bourgogne), 론느(Rhone), 루와르(Loire), 알자스(Alsace), 상파뉴(Champagne) 등으로 볼 수 있는데 지역에 따라서 맛, 향기, 색 등이 다르다.


독일 (GERMANY)

1 사우어크라우트(sauerkraut)
사우어크라우트 : 독일식 김치로 주로 기름기 많은 고기요리와 함께 먹는다.
2 맥주(beer)
맥주 : 독일의 대표적인 술로 보리와 호프, 물만 사용하여 제조하는 순수한 맥주


이탈리아 (ITARY)

1 살라미(salammi)
살라미 : 돼지 고기를 마늘 양념을 하여 자연 발효, 건조시킨 이탈리아의 햄류
2 치아바따(chiabatta)
치아바따 : 이스트를 넣고 반죽하여 올리브 오일을 발라 발효시킨 후 얇고 넓게 성형해 구워내는 빵
3 발사믹 식초(balsamic vineger)
발사믹 식초 : '향기가 좋다'는 의미로 이름 그대로 향이 좋고 깊은 맛을 지닌 최고급 포도 식초


네덜란드 (NETHERLANDS)

1 고다치즈(gouda cheese)
고다치즈 ; 수분함량이 적은 하드치즈로 담황색 또는 버터 빛깔을 띠며 부드러운 맛이 특징이다.


스위스 (SWITZELAND)

1 에멘탈 치즈(emmentaler cheese)
에멘탈 치즈 : 에멘탈 지방에서 유래되었으며 스위스의 대표적인 치즈로 흔히 스위스 치즈라고 불림


영국 (UNITED KINGDOM)

1 체더 치즈(cheddar cheese)
쳇더치즈 : 서머싯주 남서부 체더 마을의 이름을 따서 만든 수분함량이 적은 천연치즈로 크림색의 온화한 산미가 있고 독특한 단맛과 향을 낸다.
2 우스터소스(Worcester sauce)
우수터소스 : 육류, 생선요리에 사용하는 간장색의 소스로 시고 짠 맛이 난다.


불가리아 (BULGARIA)

1 요구르트
요구르트 : 소나 산양의 젖을 초벌구이 항아리에서 저온 발효시켜 만든 것이 특징으로 코카스 지방에서 오래전부터 제조하고 있는 발효유
2 버터밀크(butter milk)
버터밀크 ; 버터 제조 시에 나오는 부산물로 지방함량은 약 0.5%이며 레시틴 함량이 높고 신맛이 나는 음료임.


그리스 (GREECE)

1 우조(oujo)
우조 : 포도주의 포도껍질을 다시 압축해 향료를 첨가하는 소주와 같은 전통적인 술로 진한 향기가 난다.
2 페타치즈(feta cheese)
페타치즈 : 그리스의 대표적인 치즈로 조직에 작은 구멍이 있다.
3 트라하나스(trahanas)
트라하나스 : 밀가루를 발효시키거나 양젖을 발효시켜 끓여 건조하여 비스켓 모양으로 저장시켜 저장성을 높인 것으로 뜨거운 물이나 육즙을 넣어 스프의 형태로 먹는다.


러시아 (RUSSIA)

1 케피어(keffir)
케피어 : 카프카스의 산악지대에서 응용되는 발포성 발효유
2 쿠미스(koumiss)
쿠미스 : 말젖으로 만든 발효유로 케피어와 비슷하나 알코올 성분이 많음.


스페인 (SPAIN)

1 하몽(Jamon)
하몽 : 전통적으로 공기가 맑고 수분이 적절하며 바람이 찬 스페인 산악지방에서 생산되는 대표적인 저장육류제품으로 돼지 뒷다리를 소금에 절여 6개월가량 발효시켜 만든 훈제하지 않은 생햄


터키 (TURKEY))

1 라키(laki)
라키 : 아니스(향신료)향이 나는 터키의 토속주로 물을 타면 우유빛으로 변하기 때문에 '사자의 젓'이라고도 불린다.
2 아이란
아이란 : 젖을 발효시켜 물과 소금을 섞어 만든 신맛이 강한 음료

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  2. The toughest thing to do in the NFL is to win back to back Super Bowls especially with the NFL being as balanced as it ever has been. The New Orleans Saints won the 2010 Super Bowl by playing balanced football as a team, making big plays, staying a healthy at the right time and a little Cajun luck so before making your NFL Picks to win the 2011 Super bowl, find out if the Saints can repeat.

    The Saints come into the 2010-11 season equipped with all the tools to win it all again. It starts with the best passing offense in the league lead by Super Bowl MVP Drew Brees who has thrown for at least 4000 yards in five consecutive seasons and a plethora of explosive receivers in Marques Colston, Jermey Shockey, Robert Meachem and Reggie Bush.

    To compliment their passing offense, the Saints also bring a balanced run attack to the table which makes them almost impossible to stop. They lost running back Mike Bell as he was traded to the Philadelphia Eagles but they will have Pierre Thomas who was their #1 back last season amongst a backfield that saw 3 running backs get over 70 carries in 2009-10 seasons. This offense will once again create problems for NFL defenses especially behind the genius mind of head coach Sean Peyton who calls the plays and lead the league in total offense yards three out of the four years with the Saints.

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    Momentum and health means everything when contending for a Super Bowl and the Saints will have to deal with some adversity early in the season. Their defensive captain Darren Sharper will miss a few games due to a micro fracture knee surgery and coming off their first Super Bowl in franchise history will create a team hangover. Our expert NFL predictions project the Saints to win the NFC South but winning the 2011 Super Bowl will be a long shot as the NFL betting odds have the Saints at +1000 to win it all.
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  6. Starting in 2012, Nike will replace Reebok as the provider for uniforms in the NFL, all but putting Reebok completely out of business. This suggests that the sports apparel giant is planning big changes for NFL uniforms next season. We've already seen Nike do major overalls for some its flagship college programs and the results have been ... great so far. The uniforms have been released to the website, and regardless of who designed them, they are pretty damn awesome.

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  7. Carmelo Anthony scored 19 of his 33 points in the fourth quarter, rallying the New York Knicks to a 94-91 victory over the Minnesota Timberwolves on Sunday night.

    New York trailed from the opening minutes until Anthony scored eight straight points down the stretch. He had scored just nine points on 3-of-11 shooting in the first half, but had the final 12 for the Knicks to give them a 4-2 finish on their six-game homestand.

    J.R. Smith added 19 points and Tyson Chandler had 16 points and nine rebounds for the Knicks, who will fly to Los Angeles later Sunday for their Christmas Day game against the Lakers.

    Nikola Pekovic had 21 points and 17 rebounds for the Timberwolves, who played without star forward Kevin Love because of an eye injury. Alexey Shved added 18 points for Minnesota.

    Love was poked in the eye late in the Wolves' 99-93 victory over Oklahoma City on Thursday and didn't travel with the team to New York. They nearly pulled it out without him, leading almost the entire night before falling for the third time in four games.

    Anthony made a 3-pointer with 1:53 left to get New York within one, then fought off the tough defense of Andrei Kirilenko, scoring while being fouled and converting the three-point play with 1:13 to play that made it 88-86, the Knicks' first lead since it was 5-4.

    Anthony followed with two free throws for a four-point lead, and after Shved's 3-pointer cut it to one, Anthony sank two free throws with 16.5 seconds remaining. The Wolves got it to one again on J.J. Barea's drive, but Anthony again knocked down two free throws with 6.7 seconds left, and Shved was well short on a tying 3-point attempt.

    Even with Love out and Ricky Rubio still on a minutes restriction in his return from major knee surgery, Minnesota led 29-22 after one and never gave up the lead in the half, even when the Knicks seemed to be putting together some momentum.

    Smith threw down a dunk in Greg Stiemsma's face as one of the Knicks' three straight baskets right at the rim, but Minnesota shook off that surge and scored the final seven points of the half, taking a 55-46 lead on Luke Ridnour's 3-pointer.

    The Wolves had the lead up to 11 a couple of times in the third quarter and were still ahead 73-71 heading to the fourth.

    Notes: Knicks coach Mike Woodson seemed to rule Amare Stoudemire out of the road trip, saying he thought it would be best to have the forward practice against his teammates when they get back before he plays. But Marcus Camby, who has been sidelined by a sore left foot and has barely played this season, said he will be ready to play Tuesday. ... The crowd included Yankees star Derek Jeter and former Knicks guard Richie Guerin, who had an opportunity to see a highlight of his on the ''Garden 366'' display along the concourse, which marks an event that took place at MSG for each day of the calendar. Guerin's was Dec. 11. On that date in 1959, http://www.snknicks.com/ Carmelo Anthony White Jersey, he had the first 50-point game in franchise history at the old Garden.
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  9. . Update: Wade has been suspended by the NBA for one game without pay for hitting Bobcats' Ramon Sessions in the groin area with his leg Wednesday night, the ESPN.com reports.
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몽골 (MONGOLIA)

1 마유주(horse milk wine)
마유주 : 말젖으로 만든 알콜도수가 낮은 발효유로 젖내와 신맛이 난다.
2 아룰(aarul)
아룰 : 떡모양으로 성형하여 천일건조한 숙성하지 않은 생 치즈

태국 (THAILAND)

1 토 아나오(to-무매)
토 아나오 : 썩은 콩을 의미하는 태국 북부 산악지대의 청국장류
2 남플라(nan pla)
남폴라 : 멸치과에 속하는 엔초비나 고등어과의 생선에 소금을 넣어 발효시킨 맑고 투명한 액젓
3 새우 페이스트 (shrimp paste)
새우 페이스트 : 오래 묵혀 먹는 장 종류로 냄새가 독특하고 핑크색으로부터 짙은 갈색까지 여러 색이 있다.
4 팍-뎡(pak-dorng)
팍뎡 : 야채를 2~3일 또는 1~2주간 발효시킨 것으로 재료에 따라 Kong-chai(배추절임), kiam-chai(평지절임), hua-chai-po(순무절임), tang-chai(양배추절임)등이 있다.
5 가피(kapi)
가피 : 새우나 보리새우를 으깨어 발효시킨 새우젓


인도 (INDIA)

1 이들리(Idli)
이들리 : 쌀가루를 이용해 만든 찐빵으로 발효시켜 만든다.
2 도사(dosa)
도사 : 남인도의 스낵
하루정도 발효시킨 쌀가루를 반죽해 기름에 두른 철판에 얇게 구운 것
3 랏시(lassi)
랏시 : 걸쭉한 인도식 요구르트
4 난(nan)
난 : 정제한 하얀 밀가루(마이다)를 발효시켜 구운 빵
5 스자체(sujache)
스자체 : 앗사무 지방의 청국장류로 삶은 콩을 바나나 잎으로 싸서 발효 후 건조시킨 것
6 아차르(achar)
아차르 : 피클의 일종으로 고추, 라임, 망고 등 채소나 과일을 소금에 절여 발효한 음식으로 시거나 매운 맛을 낸다.

부탄 (BHUTAN)

1 리비 잇빠(libi-iba)
리비잇빠 : '콩이 썩는다'란 뜻의 콩 발효식품으로 주로 조미료로 이용한다.

네팔 (NEPAL)

1 키네마(kinema)
키네마 : 동부 산악지대에 사는 기라토 족들이 즐겨 먹는 청국장류의 일종


필리핀 (PHILIPPINES)

1 푸토(puto)
푸토 : 찹쌀을 발효시켜 만든 찐빵
2 타푸이(tapuy)
타푸이 : 쌀 양조주로 처음에는 독 밑에 모인 액체를 퍼내어 마시고 다음에는 대나무로 여과하여 마신다.
3 아차라(atchara)
아차라 : 과실산 발효식품으로 파파야 미숙과를 절인 것


인도네시아 (INDONESIA)

1 템페(tempe)
템페 : 대표적인 콩 발효식품으로 곰팡이에 의해 단단하게 만들어지는 특징이 있다. 생으로 먹지 않고, 간장을 발라 굽거나 얇게 썰어서 기름에 튀기거나 스프에 넣어서 먹는다.
2 온쫌(oncom/ontjom)
온쫌 : 땅콩이나 대두박 발효식품으로 적색과 회색이 있고 과일과 같은 향기가 나며 얇게 썰어 튀기거나 볶거나 수프에 넣어 먹는다.


베트남 (VIETNAM)

1 녁남(nuoc nam, 피시 소스)
녁남(피시소스) : 바다 생선을 몇 달 동안 소금에 삭혀서 만든 장으로 베트남의 거의 모든 요리에 들어간다.


티벳 (TIBET)

1 추라(chura)
추라 : 낙타젖으로 만든 발효유에 소맥분을 섞어 건조한 고형의 제품
2 챵(chang)
챵 : 우리나라 막걸리와 같은 전통술로 곡류를 발효시켜서 만든 술

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  6. Rich Bill Cramer, the fearless as well as devoted writer as well as media reporter that received the Pulitzer Reward with regard to their journalism as well as authored the actual traditional presidential marketing campaign guide ''What It requires, '' offers passed away. He or she had been sixty two.

    Cramer passed away Mon from Johns Hopkins Medical center within Baltimore through problems associated with lung most cancers, their broker, Philippa Brophy, stated. Cramer resided together with his spouse, Joan, upon Maryland's Far eastern Shoreline.

    Cramer received the actual 1979 Pulitzer Reward with regard to worldwide confirming in the Center Eastern whilst using the Philadelphia Inquirer, exactly where he or she proved helpful with regard to 7 many years, http://www.mlbjerseystore.com/ Cool base Jersey. He or she had been recognized to have an in-depth confirming design which included investing substantial period using the topics he or she profiled as well as re-creating moments along with vibrant colour as well as conversation. Their 1986 user profile associated with Ted Williams within Esquire journal tracked the actual arc from the hitter's profession -- such as their individual associations as well as emotions upon popularity -- through beginning in order to post-baseball existence within the Sarasota Secrets, exactly where, Cramer authored, local people may encounter him or her in the tennis games membership, espresso club or even deal with store.

    ''It had been forty-five in years past, whenever accomplishments having a softball bat very first introduced him or her towards the country's discover, which Ted Williams started focus on their protection. He or she desired popularity, as well as desired this having a real, warm passion that could happen to be awkward inside a scaled-down guy. However he or she couldn't remain celeb. This can be a bitch of the collection in order to attract Numerous dirt, '' Cramer authored.

    Numerous visitors understood him or her greatest with regard to 1992's ''What It requires: How you can the actual Whitened Home, '' the 1, 000-page story from the 1988 presidential competition which was similarly sincere as well as irreverent. It is rated along with Timothy Crouse's ''The Kids About the Bus'' as well as Theodore They would. White's ''The Producing from the President'' because works of art associated with politics confirming. Cramer delved to the life as well as professions from the applicants, detailing exactly how ultimate champion George They would. Watts. Rose bush experienced earlier within their politics profession ignored the actual advocating through advisors in order to talk freely regarding their battle report or even the actual passing away associated with their youthful child through leukemia -- individual subjects he or she later on talked about movingly throughout their presidential marketing campaign.

    Vice Leader May well Biden went for that Whitened Home within 1988 as well as Cramer referred to from duration exactly how their marketing campaign had been introduced lower simply through revelations how the then-U. Utes. senator through Delaware experienced raised phrases from the Uk celebration innovator with regard to their own messages. However Biden stated upon Wednesday which Cramer had been a good unequaled expertise

    ''It is really a effective point to see the guide somebody offers discussed a person, and also to discover both findings as well as criticisms therefore razor-sharp as well as informative that you simply discover some thing brand new as well as significant regarding your self, '' Biden stated inside a declaration.

    Whitened Home spokesman The author Carney known as Cramer the best politics correspondent actually as well as stated ''What This Takes'' taken loving pictures from the applicants.

    ''They tend to be appreciative of every person, their own characteristics, as well as their own failings. However every thing is performed along with excellent love for that procedure, and also the people. It is a pleasure to see. Therefore, should you have not currently, proceed have it, '' he or she stated.

    Cramer's presents had been memorably shown within the book's starting area, an extended as well as from time to time farcical accounts from the occasions prior to probably the most innocent associated with rituals -- then-Vice Leader Rose bush tossing away the actual starting golf ball in the Astrodome for any 1986 playoff online game between your Houston Astros and also the going to Ny Mets. Cramer particulars the actual remarkable logistics at the rear of this particular easy motion. This referred to the actual coordination between your vice president's workplace and also the Whitened Home required for Rose bush to visit, the actual keeping areas as well as order articles which were set up with regard to protection in the Astrodome and also the guide ready setting out Bush's routine.

    The actual tale from the starting toss acquired additional which means many years later on whenever a small personality at that time, Bush's oldest boy George Watts., themself grew to become leader. Younger Rose bush -- ''Junior'' -- had been after that close to forty as well as experienced in no way kept aesthetic workplace. Their most significant factor towards the day's occasions had been tossing the match within the seats he'd obtained towards the Astrodome, not even close to exactly where their mom, Barbara Rose bush, and also the vice leader had been seated.

    ''They had been screwing close to using the incorrect man, '' Cramer authored for the future leader. ''Junior had been the actual Roman candlestick from the loved ones, vibrant, warm, the sparkler -- as well as likeliest in order to burn off their fingertips. He'd all of the aged male's higher mood, however not one associated with their flavor with regard to lodging. ''

    Cramer was created as well as elevated within Rochester, D. B., went to Johns Hopkins College as well as managed to graduate through Columbia University's exclusive journalism college. Prior to becoming a member of the actual Inquirer, he or she proved helpful 3 years in the Baltimore Sunlight, as well as he or she additionally authored with regard to Esquire as well as Moving Rock. He or she started focus on ''What This Takes'' within 1986, composing within the book's intro he desired to discover exactly what influenced presidential contenders in order to ''bend their own life and also the life of these expensive for them in a single greatly open public move from the chop by which basically you might fall short. ''

    Cramer didn't wait to defend myself against open public numbers, regardless of whether political figures or even sports athletes. Cramer's 2000 resource associated with DiMaggio, ''Joe DiMaggio: The actual Hero's Life'' created best-seller listings as well as provided the complicated, multi-faceted portrayal associated with their existence as well as profession, exposing the bitter and frequently unlikeable guy at the rear of the actual fakeness associated with sophistication as well as style. Recently, he'd already been focusing on the resource associated with an additional Ny Yankees celebrity, Alex Rodriguez. However the task had been forgotten this past year and also the writer, the actual Hachette Guide Team, sued in order to recover Cramer's $550, 000 progress.

    "We have been attempting to get in touch with Mr. Cramer with regard to more than annually, in order to absolutely no get, as well as weren't conscious he had been sick, '' Hachette spokeswoman Sophie Cottrell stated inside a declaration. ''We had been amazed as well as saddened to know associated with their moving. ''
  7. 30岁男人身体机能开始逐渐衰退

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  9. Allyssa Joy Stadler, 14, of Jordan has been chosen as a state finalist in the National American Miss Minnesota Pageant.

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    Stadler's activities include tennis, theater, band, dance, Grace choir, Knowledge Bowl and youth group. She also enjoys reading books, art, science and math, as well as making videos with her sister, watching her brother, and hanging out with friends.

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  10. Certain the actual La Lakers tend to be short-handed.

    However the group along with Kobe Bryant, Dorrie Nash as well as Metta Globe Serenity ought to nevertheless perform much better than this particular.

    Wayne Solidify obtained thirty-one factors as well as Chandler Parsons additional 20 to assist the actual Houston Rockets get their own 5th directly earn having a 125-112 triumph within the La Lakers upon Wednesday evening

    Houston trailed through as much as fourteen within the very first fifty percent, however utilized a set of operates within the 3rd one fourth to take best as well as develop a large guide.

    Globe Serenity experienced the season-high twenty-four factors for that Lakers, have been actively playing without having their own best 3 large males: Dwight Howard, Pau Gasol as well as The nike jordan Slope -- who're just about all away along with accidental injuries.

    Bryant additional 20 factors for that Lakers as well as Nash experienced sixteen factors as well as 10 aids being just the actual 5th participant in order to exceed 10, 000 profession aids, becoming a member of Steve Stockton, Jerr Kidd, Tag Fitzgibbons as well as Miracle Manley.

    Nash stated he or she modified their in the overall game, however he had been OKAY.

    ''It's very hard to savor this at this time, '' Nash stated from the aids. ''I do not wish to discredit this, or even not really value the organization We reveal with this landmark, however at this time it is the furthermost point through my personal thoughts. We are simply looking for a method to earn 1 online game. ''

    The actual Lakers, that dropped their own 4th right to drop in order to 15-19, have been in 11th devote the actual Traditional western Meeting.

    ''I believed we'd the greater group, '' Globe Serenity stated. ''We certainly experienced the greater group, however every evening we now have the greater group and it is simply not converting in order to is victorious. ''

    The actual Rockets possess rallied through double-digit loss for his or her final 3 is victorious. Because typical, these people made it happen upon Wednesday evening at the rear of the actual powerful perform associated with Solidify, that has obtained a minimum of twenty five factors within 13 directly video games.

    ''They had been short-handed this evening, however they continue to be difficult, '' Solidify stated from the Lakers. ''We understood all of us could not consider all of them gently. These people do an excellent work within the very first 1 / 2 of truly obtaining simple pictures upon all of us. Within the 2nd fifty percent all of us began to choose this upward defensively. All of us obtained away within changeover as well as created a few simple pictures. ''

    Howard includes a split labrum within their correct make, Gasol includes a concussion as well as Slope the right stylish damage. Just about all 3 tend to be away forever. Seven-foot first year middle Robert Sacre created their very first profession begin because of the accidental injuries, as well as completed along with 10 factors, 4 obstructed pictures as well as 3 rebounds.

    ''We've simply reached move ahead, '' Globe Serenity stated. ''We do not have time for you to really feel harmful to anybody. This particular group simply needs to drive as well as move ahead. ''

    Jeremy Lin cracked within nineteen factors along with 6 rebounds as well as 5 aids with regard to Houston, as well as Carlos Delfino additionally obtained nineteen.

    The actual Rockets brought through 9 midway with the 4th one fourth as well as utilized the 5-0 operate outlined with a three-point perform through Lin to create this 112-98. Lin went towards the container as well as created the actual layup because he or she dropped towards the courtroom following becoming fouled through Sacre.

    ''There tend to be a few points we are able to cleanup like a team as well as perform a more satisfactory job, '' Lakers trainer Paul D'Antoni stated. ''A a bit more focus on fine detail as well as we will perform much better. ''

    Houston utilized the 10-2 spurt earlier within the 3rd one fourth in order to connect this from 69 following a three-point perform through Marcus Morris along with 6 1/2 min's remaining within the one fourth. The actual Rockets after that shattered away the 23-11 set you back have a 92-80 guide close to the finish from the 3rd. Lin experienced 9 factors for the reason that period as well as Solidify additional 6.

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    ''Tonight we're able to supply numerous excuses, however what's unpleasant is actually whenever we had been wholesome, all of us were not preventing individuals, possibly, '' Nash stated.

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  11. Mark Jackson figured his Golden State Warriors could be in for a tough night, calling the Memphis Grizzlies ''the best frontline in basketball'' hours before tipoff.

    At this point, the Warriors coach should know.

    Zach Randolph, Rudy Gay and Marc Gasol had their way inside on both ends of the court to help the Grizzlies complete a 3-0 road trip with a 94-87 victory over the Warriors on Wednesday night. Memphis, which has won eight straight against Golden State, outscored the Warriors 60-34 in the paint.

    ''Those are our horses, '' said Grizzlies guard Tony Allen, who had 10 points and four rebounds off the bench. ''We ride those guys. ''

    Randolph finished with 19 points and 12 rebounds, Gay scored 18 points and Gasol added 12 points and nine rebounds as Memphis made its quick West Coast swing more memorable. The Grizzlies (23-10) also won at Phoenix on Sunday and at Sacramento on Monday, building a 1 1/2-game lead over Golden State (22-12) for fourth place in the Western Conference.

    ''We needed this, '' said Gay, who also had six assists and five rebounds. ''We've been going through some ups and downs and had some lapses, some kind of lapse games. We lost a couple at home. We had to come out here for ourselves to get three out of three. ''

    Consider it done.

    Stephen Curry scored 24 points and Klay Thompson had 20 points, seven rebounds and seven assists as the Warriors lost back-to-back games for only the second time this season.

    After falling behind by five late in the fourth quarter, Curry made a pull-up 3-pointer and Thompson drew a fast-break foul to set up the tying free throws. Gasol answered with a reverse layup under heavy pressure, pumping his fist in celebration to give the Grizzlies the lead again.

    In the end, though, defense sent Memphis home a winner.

    Mike Conley stole David Lee's pass before getting fouled and making both free throws. On the next possession, Jerryd Bayless blocked Jarrett Jack's shot and that led to a layup for Conley that gave the Grizzlies an 88-82 lead with 1: 51 remaining.

    Lee followed with a jumper, but Gay answered back with an 18-footer. Curry's 3-pointer brought the Warriors within three for a moment before Randolph made two free throws to finish off Golden State with 13. 2 seconds left.

    ''You play them, you're going to get better, '' Jackson said. ''They execute you to death and playing them is going to force you to get better. ''

    The Warriors were coming off their most lopsided loss of the season, 115-89 at the Los Angeles Clippers on Saturday night. They fell to 9-2 after a loss this season.

    The length of Randolph, Gay and Gasol gave Golden State fits on both ends of the floor.

    Memphis took advantage of several second-chance opportunities and started to pull away behind its big men in the second quarter. On one play, Randolph grabbed two straight offensive rebounds - with Lee falling to the floor - before he finished a layup through a crowd of defenders to highlight a 16-2 run to put the Grizzlies up 45-32.

    Two late 3-pointers and a reverse layup by Curry eased a horrible defensive half for the Warriors some. After shooting 54 percent from the floor and going ahead by 14 points, http://www.ijordanshoes.com/ cheap jordan shoes, Memphis only led 55-46 at the break.

    Golden State mixed in some matchup zones and held the Grizzlies to 5 for 18 shooting in the third quarter, getting a spark from Thompson's two 3s and Jack's aggressiveness off the bench. Jack got Allen in the air on a pump-fake and made a long jumper while getting fouled to start a three-point play, and Curry swished another from the perimeter to tie the game at 74 midway through the fourth.

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아시아 각국의 발효식품 발효식품 : 한국, 중국, 일본

한국 (KOREA)

1 김치(Kimchi)
김치는 아시아 식품 중 최초로 CODEX(국제식품규격위원회)에 등록된 '김치'는 한국의 대표음식으로 그 기원은 농경생활을 한 고대부터이며 특히 겨울철에는 발효되어 나오는 무기질과 비타민 등으로 인해 훌륭한 영양원이 되고 있다.
2 장류(soy souce)
된장, 간장, 고추장, 청국장 등 대두와 곡식을 이용한 발효식품으로 한국의 모든 음식의 조미에 이용되며 저장성이 우수한 것이 특징입니다.
3 젓갈(salted seafood)
생선의 살이나 알, 창자 등을 소금에 절여 숙성시켜 만든 식품의 총칭으로 재료에 따라서 새우젓, 조개젓, 밴댕이젓, 멸치젓 등 종류가 다양하며 밑반찬이나 김장에 사용한다.
4 양조주(fermented liquor)
탁주ㆍ약주ㆍ청주 등 곡류를 원료로 당화시켜서 발효시킨 술 또는 포도ㆍ사과 등 당분이 있는 것을 그대로 발효시켜 만든 술로 발효주라고도 한다.
5 기타
이 외에도 생선을 토막 친 다음 소금ㆍ무 등을 넣고 버무려 삭힌 식해, 과실이나 곡류 등을 발효시켜 음식에 산미를 더해주는 식초, 채소 등을 발효시킨 장아찌, 발효차 등 다양한 발효 음식이 있다.


일본 (JAPAN)

1 낫또(natto)
낫또 : 삶은 콩을 발효시켜 만든 일본 전통음식으로 우리의 생청국장과 비슷한 낫또는 세균의 작용으로 끈적거리는 실이 많고 하마 낫또, 시오까라 낫또, 이또비끼 낫또가 있음
2 미소(miso)
미소 : 달짝지근한 맛의 일본식 된장으로 콩을 발효시켜 만든다.
3 소유(shoyu)
소유 : 우리 간장과 비슷한 일본식 간장이다.
4 나레쯔시(narezughi)
나레쯔시 : 소금뿌린 어육을 쌀밥에 버무려 자연 발효시킨 것으로 초밥의 시초로 볼 수 있다.
필리핀(부론이스다), 보르네오(카사무), 태국(프라하), 대만(토우메)등 동남아시아에서도 같은 종류의 초밥이 만들어진다.
5 쓰게모노(japanease pickle)
쓰게모노 : 채소절임식품으로 우메보시(매실장아찌), 다꾸앙(단무지) 등이 있다.
6 시오카라(shiokara)
시오카라 : 일본식 젓갈


중국 (CHINA)

1 두시
두시 : 발효조미식품으로 용도에 따라 여러 가지 특징 있는 풍미를 지닌다.
된장, 간장에 해당하는 함두시와 청국장에 해당하는 담두시, 말린두시인 간두시, 그리고 숙성기간이 긴 습두시 등이 있다.
2 쑤푸(sufu, 푸루, 루푸)
쑤푸(푸루, 루푸) : 콩 발효식품으로 조직과 풍미가 치즈와 비슷하여 ‘중국치즈’ 라고도 부른다.
3 두반장(du-ban-jang)
두반장 : 발효시킨 메주콩에 고추를 넣고 갖은 양념을 하여 맵고 구수하고 진한 맛이 특징이다.
4 굴소스(oyster sauce)
굴소스 : 중국요리에 많이 쓰이는 소스 중 하나로 생굴을 소금물에 담가 발효시킨 후 맑은 물을 떠내고 간장 상태로 만든 것으로 중국 요리에 광범위하게 사용된다.
5 피단, 송화단(pi dan, song hwa dan)
피단, 송화단 : 오리 알은 대부분 숙성시켜 먹는데 숙성 방법에 따라 분류한다.
6 오룡차(O-ryong tea)
오룡차 : 오룡종의 차나무에서



 

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간장의 효능, 그리고 간장을 이용한 요리와 재료

  • 간장의 원료인 콩에는 약 40%의 단백질, 약 20%의 지방질, 가용성무질소물 약 20%, 약 14%의 발효성 당, 약 10%의 수분, 조섬유 약 5.5%, 회분 약 5.5% 및 비타민류 등이 함유되어 있다.

    전통간장은 콩 만으로 메주를 만들기 때문에 원료 콩 속에 함유되어 있던 sucrose, stachyose 및 raffinose 등의 가용성탄수화물은 메주 제조과정 중 고초균, 젖산균, 효모, 곰팡이 등의 메주 미생물들에 의하여 이용되어 완성된 메주 내에는 잔당의 함량이 아주 낮다.

    그래서 소금물로 희석된 간장덧 내에는 발효성 탄수화물함량이 아주 낮기 때문에 젖산은 0.7%정도 함유되나 알콜 발효는 거의 일어나지 않으며 원료 콩 중의 단백질은 메주 미생물의 protease, peptidase의 분해작용에 의하여 분해되어 peptide 질소, amino 질소함량이 상당히 높고 특히 glutamicacid 함량이 높다.

    최근 과학기술부의 지원에 의한 선도기술개발사업의 공동연구과제인 "전통간장의 대량생산에관한 연구"의 완성으로 전통간장의 총질소 함량이 1.01~2%나 되며 전통간장의 알콜발효공정을 보충함으로써 알콜함량도 4% 정도함유된 향기와 맛이 뛰어난 전통간장을 생산할 수 있게 되었다
  • 간장요리

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    해산물 매운 소스 냉채
    해산물 매운 소스 냉채 이미지 콩나물 200g, 붉은 피망 1/4개, 피망 1/2개, 전복 2마리, 참소라살 2개, 쇠고기채 & 표고버섯 50g씩, 대하 3마리, 갑오징어 100g,새송이버섯 1/2개, 간장, 사과식초, 고추기름 2큰술씩, 설탕 3큰술, 다진 마늘 1큰술, 소금 1/2큰술, 레몬 1/8개, 간장 1큰술, 설탕, 다진 마늘, 배즙, 참기름 1/2큰술, 후춧가루 약간 
    밤 베이컨 꼬치
    밤 베이컨 꼬치 이미지 삶은 밤 12개, 베이컨 12장, 꼬치(중간 길이), 간장 
    굴 베이컨말이
    굴 베이컨말이 이미지 굴 20개, 베이컨 10줄, 칠리 소스 3큰술, 간장, 고춧가루 1/8작은술 
    파산적
    파산적 이미지 쇠고기(대접살) 50g, 쪽파 80g, 꼬치 3~4개, 참그루간장1작은술, 설탕 1/2작은술, 다진파, 다진 마늘 약간씩, 참기름 1/2작은술, 후춧가루, 통깨 약간씩 
    쇠고기 스튜
    쇠고기 스튜 이미지 쇠고기(양지머리) 300g, 샐러리 1대, 토마토 페이스트 1/2컵, 육수 2컵, 황설탕 1/2컵, 양송이버섯 4개, 파프리카 파우더 1/2작은술, 감자 1/2개, 당근 1/2개, 정향 10알, 파슬리가루, 로즈메리 약간씩 
    돼지고기튀김고추볶음
    돼지고기튀김고추볶음 이미지 돼지고기(뒷다리살) 600g, 생강 1쪽, 마른고추 2개, 생강즙 1/2큰술, 청주 1큰술, 간장 1/2큰술, 고추기름 1작은술, 녹말 1/2컵소금, 후추, 식용유, 육수 1컵, 토마토케찹 2큰술, 간장 1 1/2큰술, 설탕 1 1/2큰술, 물녹말 1큰술, 소금 약간

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